This Job-A-Like will be beneficial to both Head of Schools PAs and all Admin Assistants, so please join us if you can.
About the Facilitator
Julia Holodova has been working for the Anglo-American School of Moscow for 22 years in different capacities. She is high energy, healthy and positive individual with a good sense of humor. She is also a lifetime learner, multipotentialite and a polyglot. Julia is looking forward to sharing what she has been learning and applying in her personal and professional lives.
Registration fee
- CEESA Members and Associate Members Schools - Free of charge!
- CEESA Non-Members - $100
Please register through this form by October 7th at the latest, so you can get further instructions from the facilitator regarding the event.
DAY 1
October 8, 2020 - 08:45 – 11:00 am MSK (7:45 – 10:00 am CEST)
Theme: “Practical Time – Management skills & techniques (to do or not to do)”
AGENDA:
- To-Do Lists
- Prioritization
- Time Maximization
- SHARE
- --10 min Break--
- Common Traps
- Basic Time-Management techniques
- Key Ideas
- Recommended Reading
- Final Thoughts
- SHARE
- Thank you ! / Q & A session
DAY 2
October 9, 2020 - 08:45 – 11:00 am MSK (7:45 – 10:00 am CEST)
Theme: “Effective keys of becoming a healthy and well-balanced individual (introduction to elements of biohacking)”
AGENDA:
- Your individual Wellness
- What is the Core of your Wellbeing?
- Biohacking as a Tool
- What is Biohacking?
- What steals your energy?
- Introduction to Basic Elements
- --10 min Break--
- Dopamine Detox / Emotional Detox
- Tips on How to Build Good Habits
- Final Thoughts / Recommended Materials
- SHARE
- Thank you ! / Q & A session
If you need any additional information, please contact Helena Kereta at This email address is being protected from spambots. You need JavaScript enabled to view it. or Julia Holodova at This email address is being protected from spambots. You need JavaScript enabled to view it.